2B Mindset Vegetable Recipes (2024)

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Vegetables are a big part of the 2B Mindset program. They should be our first bite at each meal and included on every plate of the day. These 2B Mindset vegetable recipes will make sure you don’t get bored with fresh or steamed plain varieties!

I enjoy fresh and steamed veggies. They’re not difficult for me to work into my meals but that being said, I fall into the occasional rut with what’s easy and familiar. These 2B Mindset vegetable recipes mean I don’t have to worry about being bored and eating more carbs or junk instead!

2B Mindset Vegetable Recipes (1)

2B Mindset Vegetable Recipes

These veggie recipes will give you some tasty choices for sides! You can use them to fill out your meal plan each week and stay on track with your healthy lifestyle goals.

How Long to Steam Vegetables in the Instant Pot| Once I learned how to cook vegetables in my Instant Pot I stuck with it. This helpful post and cheat sheet will make sure you can cook veggies perfectly in your Instant Pot or pressure cooker too!

Mashed Cauliflower Recipe | This is a great recipe for mashed cauliflower that substitutes nicely for mashed potatoes. I love that I can avoid the carbs and I can have something satisfying and similar during dinner! Pairs nicely with these mini meatloaves too :)

What are Zoodles?| If you’ve never made vegetable noodles this post is for you! It’s easier than you might think and there are so many great options.

Rainbow Veggie Kabobs | These scream summer…here in Arizona that pretty much means we can eat them year round :)

Minestrone Soup | This is one of my favorite vegetable recipes–I often make an entire batch of it for lunches during the week!

Gazpacho Soup| This is an amazing one for meal preps. You can make a batch and eat it all week long for lunches and even at dinner time! It’s packed with veggies and so fresh!

Healthy Spaghetti Sauce Recipe| Making spaghetti sauce at home is easier than you might think. This recipe is also really healthy and you get to see every ingredient as it goes in, that peace of mind is so worth it! This sauce goes so great with all of the zoodles you’ll be making too!

Buffalo Cauliflower Bites | One of my favorite ways to get some extra veggies in! I love adding some nutritional yeast for protein.

Portobello Mushroom Fajitas | I like eating these as fajitas, by themselves, or even on a bed of rice for lunch! So colorful, and so delicious.

Broccoli Tots | You can make a healthy, non-carb, family friendly tot at home! It’s awesome how easy these are and they’re so tasty you’ll want to eat them all week long!

Cheesy Cauliflower Nachos | Cauliflower making another delicious appearance!

Easy Egg Scrambles | Such an easy way to pack your morning with vegetables!

Easy Roasted Artichokes | I love this recipe on the grill, but they’re so easy in the steamer too!

Do you have more info/insights about the 2B Mindset program?

Absolutely. Coming from 21 Day Fix I was intrigued by the program and wanted to give it a fair try. You can read my honest review of the 2B Mindset program below as well as view some of the other recipe roundups that I’ve put together.

Meal planning and prepping is big in our house. I like to be prepared so that we’re not eating a lot of fast, junky food. Having delicious recipes on hand that I know the whole family will love is how I keep us all on track for a healthy and happy life! These recipe roundups will have you covered on the 2B Mindset nutrition program from breakfast till dinner!

  • What Is 2B Mindset? An honest review of the program
  • 2B Mindset Instant Pot Recipes
  • 2B Mindset Chicken Recipes
  • 2B Mindset Instant Pot Breakfast Recipes
  • 2B Instant Pot Dinner Recipes
  • 2B Mindset Breakfast Recipes
  • 2B Lunch Recipes
  • 2B Mindset Snack Recipes
2B Mindset Vegetable Recipes (4)

When can I eat vegetables on the 2B Mindset program?

You can always eat vegetables on the 2B Mindset! Vegetables should always make up a good portion of your diet but on the 2B Mindset nutrition plan they’re front and center.

2B Mindset encourages that your first bite should always be vegetables and you should have some with every meal! Breakfast is optional for veggies, but highly encouraged. The portions are different for each meal so make sure you’re paying attention to your plan materials and building your meals accordingly. Because we have to have veggies with each meal these 2B Mindset vegetable recipes are important!

These are the recipes you’ll be using the most! They make life really easy. If you have tasty veggies to eat you won’t be tempted to fill your plate with other stuff.

2B Mindset Vegetable Recipes (5)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

2B Mindset Vegetable Recipes (2024)

FAQs

Can you have snacks on a 2B mindset? ›

2B Mindset is about creating a positive mindset about food, your body, your health, and your life. No negativity, no counting calories, and no depriving yourself of delicious snacks — if you need them!

What are FFC fiber-filled carbs? ›

Fiber-Filled Carbohydrates (aka FFCs) are the kind we will focus on—because the fiber in carbs makes the energy last longer and they're better for weight loss. Peas (black-eyed, cow, etc.) Many “silly” carbs and treats cause energy spikes and dives. They aren't the smartest for your weight loss or mindset.

What are FFC's? ›

AT FOOD GROUPS. CARBOHYDRATES. give you energy. • Fiber-Filled Carbohydrates (aka FFCs) are the carbs we'll. focus on most, because fiber provides your body with longer-lasting energy, and helps promote weight loss.

How fast do you lose weight with 2B mindset? ›

Dropping 1 to 2 pounds per week is considered healthy weight loss, and it should be doable for most people who are following the 2B Mindset.

How much water should you drink with 2B mindset? ›

Start by drinking half your weight in ounces at a minimum each day. Make a goal to drink 16 fl. oz. / 480 mL before each meal. Keep your awesome 2B Mindset water bottle handy because you'll soon see that the more water you drink, the more weight you may lose.

Is oatmeal a fiber filled carb? ›

Oats are incredibly nutritious

The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the fiber beta-glucan . Oats are also a good source of high quality protein , with a good balance of essential amino acids.

Is there an app for 2B mindset? ›

2B mindset is available through the BODi App on iOS. For those using Roku, FireTV, Android, and web, the content is on the Nutrition Tab.

What does Shakeology count as in 2B mindset? ›

The new Shakeology formula will continue to count as a protein option for 2B Mindset and Red Container for Portion Fix. You can also choose to follow the Shakeology Meal Replacement Plan, where you'll be replacing one or two meals a day with Shakeology, depending on your goals.

What is a 2B mindset in a nutshell? ›

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana's clients reach their goals, and it's how Ilana lost 100 lbs.

What does FFC mean in 2B mindset? ›

More intense workouts may require you to add an extra snack, incorporate BODi Performance supplements, eat a little fruit or other "Fiber Filled Carb" (FFC) before you exercise, or eat more overall using the 2B Mindset "More? Sure!" model.

What is the difference between 2B mindset and ultimate portion fix? ›

The FIX does the thinking for you – there is no guesswork. The 2B Mindset allows for more flexibility, but for those of you who need the structure, this might not be comfortable. And if you tend to overeat, not having the portions measured exactly for you, might lead to weight gain at first.

What is the 2B method of weight loss? ›

2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can't—so you can lose weight happily and easily without feeling hungry or deprived.

Can you be in shape and eat junk food? ›

In one of the largest studies to look at the effects of physical activity and diet quality, researchers found those who regularly exercised but ate anything they wanted were at greater risk of mortality compared with people who both exercised and made healthy dietary choices.

Does food affect your mindset? ›

Some studies suggest that what we eat and drink can affect how we feel. But it can be difficult to know what to eat, especially when healthier foods can be more expensive. And it can be hard to think about our diet when we're struggling with our mental wellbeing.

Do you count calories on 2B mindset? ›

There's no need to count calories or weigh your food with the 2B Mindset. The Plate It! Recap gives you guidelines on how much to eat from each food group for every meal of the day.

Can I have a snack mid workout? ›

If your workout is longer than 60 minutes, it may help to have a carbohydrate-rich food or drink during the workout. Good snack choices include: An energy bar. A banana, an apple or other fresh fruit.

References

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