32 Fall Recipes With No Meat Or Dairy (2024)

FAQs

How can I eat without meat and dairy? ›

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

There are plenty of plant-based sources of protein, including beans, lentils, peas, nuts and seeds, whole grains, tofu and tempeh. With the exception of soyfoods, all these foods offer "incomplete protein," meaning they have some, but not all, of the essential amino acids we need-the compounds that make up protein.

Researchers reviewed 15 studies on how a vegetarian diet affects your weight. People who switched to a plant-based diet lost about 10 pounds, and those who were heavier lost more weight.

Protein rich plant foods

Some whole foods, such as beans, lentils, chickpeas, and mushrooms, contain protein or have a meaty texture and can work well as meat substitutes. Food manufacturers often include these types of food in their vegetarian and vegan products.

Eat beans, pulses, eggs and other sources of protein

Pulses include beans, peas and lentils. They're a low-fat source of protein, fibre, vitamins and minerals, and count as a portion of vegetables. Nuts and seeds are also a source of protein and other nutrients.

For example, if you are craving something sweet, a bowl of fruit with yogurt or a smoothie might hit the spot. A bag of chips or a bowl of popcorn might do the trick if you are craving something salty. And if you are craving something savory, a bowl of pasta or a grilled cheese sandwich might be just what you need.

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

From crispy haloumi and corn fritters, to flakey onion and goat's cheese tartlets, these bite-sized goodies will go down a treat.

How do you replace dairy and meat? ›

Eat beans, pulses, eggs and other sources of protein

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

Vegans don't eat animal products or animal-derived products, including meat, dairy products (like milk, cheese, and butter), or eggs.