Carrot Cake Energy Balls Recipe (2024)

FAQs

Why is carrot cake so calorie dense? ›

Carrot cake usually contains more saturated fat than fruit cake thanks to the frosting, which is typically made from cream cheese. The higher fat content also means it's higher in calories. Carrot cake is lower in fibre, so may not be as filling.

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

The Benefits and Best Time to Eat an Energy Ball

They can also act as a replenishing snack after the gym, this is mainly due to the protein that helps repair your muscles after a vigorous workout. Snacking between meals is a big contributor to weight gain, especially when we grab something that's quick and unhealthy.

Unhealthiest: Pineapple Upside-Down Cake

One small slice of pineapple upside-down cake can have over 350 calories.

Carrot cake is oil-based, rather than butter-based. This keeps it moist and helps it last for days. Unfortunately, it also means you lose the leavening power that creaming butter and sugar would bring. (Creaming, or beating together the two ingredients on high speed, aerates the butter.)

The key to a soft and fluffy carrot cake is to have the carrots bake into the crumb. If you coarsely grate the carrots, then they will not bake as quickly and will stay as threads through the cake which can get stuck in your teeth. For maximum flavor and the best texture, you'll need to grate them finely.

Carrots add sweetness and moisture to a batter. Carrot cakes have been around for centuries, but the modern carrot cake can be traced back to World War II when carrots were suggested as a way to add sweetness to cakes when sugar was being rationed, according to the World Carrot Museum of Skipton, England.

If you find your mixture is too dry and won't stick together– add a few teaspoons of water. If the mixture is too wet, you could add more of the shredded coconut. I dip my ice cream scoop in water and then into the mixture– which will give a good size ball.

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein.

How much sugar is in energy balls? ›

Peanut butter packs many health-promoting nutrients that benefit heart health, blood sugar, and weight management. The nut butter might help you get a good night's rest and help you feel full longer. Peanut butter can be a good companion to apples, bananas, chocolate, or simply eaten by the spoonful.

It's best not to go overboard eating too many in one sitting! Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

These energy balls are super easy to make with oats, honey, peanut butter, chocolate chips, and seeds. That's it! This no-bake recipe makes enough energy balls to snack on for the whole week.

Thanks to ingredients such as fats, sugar and flour, cakes and pies are often high in calories and provide little nutritional value for the body. Salty pies can also be high in salt and sodium. Portion control is key, especially when it comes to various toppings and add-ons.

Carrot cake sure sounds healthy enough. Not so much! While this popular holiday potluck dish does contain and is named for that nutrient-packed orange root, the rest of the ingredient list adds up to some 600 calories per slice and more carbs than a loaf of white bread!

A medium carrot has only about 25 calories. Fiber. High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories.