Cauliflower curry recipe | Jamie magazine recipes (2024)

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Potato & cauliflower curry

With parathas

  • Vegetarianv

Cauliflower curry recipe | Jamie magazine recipes (2)

With parathas

  • Vegetarianv

“Simple curries like this are all over India, where they’re a mainstay of roadside snacks for travellers and workers. Adjust the chilli heat as you like, and feel free to add or substitute other vegetables, such as peas, broccoli and spinach. ”

Serves 6

Cooks In1 hour 10 minutes

DifficultyNot too tricky

Jamie MagazineVegetablesIndianBreadPotatoCauliflower

Nutrition per serving
  • Calories 482 24%

  • Fat 13.7g 20%

  • Saturates 4.3g 22%

  • Sugars 8.5g 9%

  • Protein 13g 26%

  • Carbs 70.7g 27%

Of an adult's reference intake

Cauliflower curry recipe | Jamie magazine recipes (3)

Recipe From

Jamie Magazine

By Andy Harris

Tap For Method

Ingredients

  • 3 tablespoons vegetable oil
  • 2 onions , sliced
  • 4 cloves of garlic , chopped
  • 6cm piece of ginger , peeled and chipped
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 3 tomatoes , grated
  • 6 curry leaves
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground tumeric
  • ½ teaspoon cayenne pepper
  • 1 kg maris piper potatoes , or any other floury potatoes thickly diced
  • 1-2 green chillies , deseeded and sliced
  • 1 large cauliflower , cut into florets just larger than the potato
  • Greek-style yogurt , to serve
  • PARATHAS
  • 300 g chapati flour , plus extra for dusting
  • 2 tablespoons butter , melted

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Cauliflower curry recipe | Jamie magazine recipes (4)

Recipe From

Jamie Magazine

By Andy Harris

Tap For Ingredients

Method

  1. For the paratha dough, combine the chapati flour in a large bowl with ¾ teaspoon salt and about 200ml cold water, then knead for 10–12 minutes. Shape into a ball, cover with a damp tea towel and leave to rest.
  2. Heat most of the vegetable oil in a pan over a medium heat and sauté the onion, garlic and ginger, stirring, for 6–8 minutes, until softening. With a slotted spoon, remove the onion mixture to a bowl and set aside.
  3. Toast the mustard and cumin seeds in a dry pan over a medium heat for 30 seconds, stirring constantly with a wooden spoon, until fragrant. Transfer to a large saucepan with the rest of the vegetable oil, tomatoes, curry leaves and remaining spices. Cook for a further 5 minutes over a medium heat.
  4. Add the reserved onion mixture, potatoes and chillies and season generously with salt and pepper. Pour in about 600ml water, or enough to just cover the mixture. Bring to a simmer over a low heat, cover with a lid and continue to simmer for 8–10 minutes. Add the cauliflower and cook for another 8–10 minutes, or until the sauce has thickened and the potatoes and cauliflower are tender.
  5. Meanwhile, cook the parathas. Place a flat, cast-iron, Indian-style tava over a medium-high heat. If you don’t have one of these, use a frying pan or flat griddle. Divide the dough into 6–8 balls. Lightly flour a flat surface and roll the first ball into a 12cm circle. Lightly brush with the melted butter and place on the hot tava or pan. Cook for a few minutes on each side, or until the bread begins to blacken and blister. Repeat with the remaining dough.
  6. Serve immediately with the curry and a bowl of yoghurt on the side.

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Cauliflower curry recipe | Jamie magazine recipes (8)

Recipe From

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By Andy Harris

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Cauliflower curry recipe | Jamie magazine recipes (2024)

FAQs

How long does cauliflower take to cook? ›

Cooked cauliflower florets keep their shape best when steamed (5-10 mins) – remember to place them upright in the steamer. It can also be boiled (takes 5-10 mins for florets; around 10 mins for a whole cauliflower). For both cooking methods, test regularly with the tip of a knife to make sure they don't overcook.

How to use Jamie Oliver Keralan curry paste? ›

Preparation and Usage

For a meat or veg curry, heat a splash of oil, then add the paste and diced meat or roughly chopped root veg, and fry for about 5 minutes, before adding tomatoes, passata or coconut milk with a splash of stock to make your sauce.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Do you cook vegetables before putting in curry? ›

Roasting the veg before immersing them in a ridiculously tasty sauce really intensifies their natural flavour, giving you even more bang for your buck. I've kept things fairly gentle on the spice front so that all my kids will give it a go, but feel free to add extra heat, if you like.

How do you know when cauliflower is done? ›

Your cauliflower will be ready harvest when the heads are 6-8 inches in diameter, roughly 10 days after blanching. Harvest by cutting the stalk just below the head, leaving a stem of about 1-2 inches.

Is it necessary to boil cauliflower before cooking? ›

It's best to steam vegetables. If you have a pot that is large enough to steam whole cauliflower or cut up in small pieces. If you boil in water. You will waste vitamins, and flavor.

How do you know when cauliflower is cooked? ›

Season the florets with salt and pepper, and cover the pot. Let them steam until the tip of a knife or fork can be inserted easily without resistance, 8 to 10 minutes, depending on size. The ideal steamed cauliflower should read al dente, never mushy.

What liquid to add to curry paste? ›

To make one, you typically add the curry paste to a skillet, followed by the protein or veggies, then a liquid such as stock or coconut milk. The mixture is then simmered slowly until the sauce is thick and fragrant and everything is cooked through and is usually served over rice.

Do you need curry powder and curry paste? ›

Curry paste is not a substitute for curry powder or vice versa. Curry paste is ideal for Thai-style curries but the flavor profile does not match what is expected of an Indian-style curry.

How do you make curry paste taste better? ›

Add in more dried spices.

While the store bought pastes may contain them, in my experience their aromas don't come through. So I've gotten in the habit of toasting a small amount of my own whole spices, pounding them into a powder in my mortar and pestle, then mixing that powder into my paste.

How do you know when steamed cauliflower is done? ›

Add 1-inch of water to a medium-to-large pot and bring to boil over high heat. Add the steamer insert, then put the cauliflower in the insert. Steam for 6-8 minutes, until easily pierced with a fork.

How do you know when cauliflower is done steaming? ›

Set up the steamer and put in the cauliflower florets. Cover with a tight fitting lid and steam over medium-high heat. Steam for about 5-7 minutes until, the cauliflower is tender but still has a crunch.

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